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The Perfect Fall Morning Routine for Self-Care
There are countless things to love about this time of year - the changing leaves, the cute sweaters, all of the holidays to look forward to, and pumpkin-flavored everything. But...
The Perfect Fall Morning Routine for Self-Care
There are countless things to love about this time of year - the changing leaves, the cute sweaters, all of the holidays to look forward to, and pumpkin-flavored everything. But...
Somatic Work and Why Everyone Should Be Doing It
Have you seen the words somatic, somatic exercises or somatic work popping up on your feed a lot lately? Either you have and wondered what in the world they mean,...
Somatic Work and Why Everyone Should Be Doing It
Have you seen the words somatic, somatic exercises or somatic work popping up on your feed a lot lately? Either you have and wondered what in the world they mean,...