Free Somatic Exercises Guide

Looking to integrate somatic exercises into your routine but not sure where to start?

 Somatic exercises don’t have to be complicated—they can be a simple and powerful way to connect with your body and foster a sense of balance and well-being.

This workbook is designed to make practicing somatic exercises easier, offering clear guidance and supportive tools to help you find calm, release tension, and build a deeper connection with yourself.

This workbook is for you if:

• You want a straightforward guide to understanding and practicing somatic exercises
• You’re looking for practical ways to release stress and tension stored in your body
• You want to increase your body awareness and reconnect with your physical self
• You’re interested in exploring new methods of self-care that promote overall well-being
• You’re ready to experience the benefits of somatic practices, such as reduced anxiety, improved mobility, and enhanced emotional resilience

Inside this mini workbook, you'll find:

• A breakdown of what somatic exercises are and how they can benefit you
• Step-by-step guidance on five powerful somatic exercises
• Insightful tips for integrating these exercises into your daily routine
• Additional resources to deepen your practice

…and much more!

This workbook will be your companion on the journey to a more mindful, balanced life through somatic movement and self-care.

Delivery: Your digital download will be emailed to the email address you confirm at checkout. 

Please note: You will not receive a physical product when purchasing this listing. 

Copyright Kenz Groh Coaching, LLC 2024.

This digital download is for personal use only! Any use for commercial purposes, re-selling, or redistribution of this work is prohibited.