Heal Your Nervous System in 30 Days Workbook

Learn how to heal your nervous system step-by-step in 30 days!

If you are experiencing chronic fatigue, sleep disturbances, anxiety, difficulty concentrating, overwhelm, panic attacks, or anything that indicates that you have a dysregulated nervous system then this workbook is for you! 

This workbook will take you through the next 30 days to work on healing your nervous system with everything you need to know made just for you by a Certified Life + Mindset Coach who also specializes in somatic healing. 

This workbook is for you if - 

• You want to better regulate your body's response to stress
• You want to improve your overall mood and mental health 
• You want to improve your physical health 
• You want better concentration, and focus, and to improve your sleep quality

...and so much more!

This workbook includes - 

• Worksheets on how to identify if you are experiencing a dysregulated nervous system + an easy-to-use method to assess your results 
• Easy daily practices for nervous system healing 
• A worksheet on how to incorporate lifestyle changes to heal your nervous system 
• 4 weeks of daily routines and practices to help you heal your nervous system that are curated to be easy to implement into a busy routine
• A weekly goal tracker
• A 30-day reflection worksheet to assess your results 
• Printable PDF pages

...and more! 

Delivery: Your digital download will be emailed to the email address you confirm at checkout. 

Please note: You will not receive a physical product when purchasing this listing. 

Copyright Kenz Groh Coaching, LLC 2024.

This digital download is for personal use only! Any use for commercial purposes, re-selling, or redistribution of this work is prohibited.