Self-Care Workbook

Are you feeling overwhelmed, stressed, or just in need of a little more "me time"? A self-care workbook is just what you need! Crafted with care by a Certified Life + Mindset Coach, this workbook offers a step-by-step approach to prioritizing your well-being.

This self-care workbook is your guide to nurturing your mind, body, and soul. With practical exercises, thoughtful prompts, and guidance, it's the perfect tool to help you build a sustainable self-care routine.

This Workbook is Perfect for You if:

• You Want to Cultivate Daily Self-Care Habits:  Learn how to integrate simple, effective self-care practices into your everyday life.
• You Want to Reduce Stress and Increase Relaxation: Discover techniques to help you unwind, de-stress, and find peace amidst the chaos.
• You Want to Boost Your Mental and Emotional Well-Being: Engage with prompts and exercises that support emotional resilience and mental clarity.
• You Want to Improve Your Physical Health: Explore ways to care for your body through nutrition, exercise, and mindful practices.
• You Want to Enhance Your Personal Growth: Reflect on your goals, dreams, and aspirations, and find ways to move closer to your ideal self.
• You Want to Practice Gratitude and Positivity: Cultivate a positive mindset with daily gratitude exercises and affirmations.

You deserve to feel calm, focused, and healthy. Let this workbook be your companion on the journey to making that your reality. 

This workbook includes - 

• A self-care checklist
• Daily check-in prompts 
• End of the week reflection activities 
• A guide on how to build your own self-care routine
• Bonus health and wellness activities to try 
• Printable PDF pages

...and more! 

Delivery: Your digital download will be emailed to the email address you confirm at checkout. 

Please note: You will not receive a physical product when purchasing this listing. 

Copyright Kenz Groh Coaching, LLC 2024.

This digital download is for personal use only! Any use for commercial purposes, re-selling, or redistribution of this work is prohibited.